(#22)-Modified Oblique Side Bridge
/Another side bridge variation to work spinal rotation, hip stability through gluteal muscle strength, and shoulder stability. Like the other side bridge exe...
(#21)-Tri-Planar Calf Stretch
/Tight calves or bottoms of your feet? This is a great movement to get length of the two different calf muscles: gastrocnemius and soleus. The Gastroc cross...
(#19)-Tri-Planar Hip
/The Tri-Planar hip stretch is a great way to open the hips up into extension and explore the different planes of motion to make sure the hip is moving in all...
(#18)-Sciatic Nerve Flossing/Mobilization
/Weird numbness and tingling in your leg and foot? This could be due to a nerve entrapment, specifically the sciatic nerve or one of its branches. This nerve ...
(#17)-Ulnar Nerve Flossing
/Weird numbness and tingling in the front of your arm and hand/fingers(pinky and ring)? This could be due to a nerve entrapment, specifically the ulnar nerve....
(#16)-Radial Nerve Flossing
/Weird numbness and tingling in the back of your arm and hand/fingers? This could be due to a nerve entrapment, specifically the radial nerve. This nerve exit...
(#15)-Median Nerve Flossing
/Strange numbness and tingling in the arm and hand/first 3 fingers(thumb, point, and middle)? This could be due to median nerve entrapment somewhere in the ne...
(#14)-Chin Retractions
/Mid-neck pain or shoulder tightness? A lot of times this is due to muscular compensation from a hypermobile mid-neck. The typical person has plenty of mid-ne...
(#13)-Hip Extension
/Tight hip flexors and groin? This is a great exercise/mobilization that you can get hip extension, a common motion many lack due to long periods of sitting. ...
(#12)-Lumbar Flexion Exercises
/Low back flexions are a great way to open up the low back to stretch the erectors and posterior hip(back pockets). This should be a passive movement, meaning...
(#11)-McKenzie Lumbar Spine Press Ups
/Low back pain from sitting in one position for too long? Our back craves frequent movement and if we are 'stuck' in one position for too long, then our joint...
(#10)-Cat-Cow
/Spinal mobility exercise great for everyone to improve flexion and extension throughout the entire back. Starting in quadruped, knees under hips and hands un...
(#9)-Bird Dog
/Bird-Dog, an exercise coined by Dr. Stuart McGill, is great to challenge core and lumbar stability through intra-abdominal pressure to take the arms and legs...
(#8)-Low and High Bear
/Great shoulder stability and strengthening exercise! This is also an excellent core exercise to work the obliques and other abdominal muscles with belly pres...
(#6/7)-Banded Serratus Loop for Shoulder Stability
/Quadruped/Tabletop to a low kneeling transition is a great way to maintain spinal elongation so you can open up the posterior hips and improve depth. Startin...
Commonly referred to in the office as "Serratus Loop", this exercise utilizes the low kneeling variations discussed in Video 6 (https://www.youtube.com/watch...
(#5)-High Oblique Side Bridge
/These side bridge exercises allow you to utilize Intra-Abdominal Pressure to stabilize the low back, making this a powerful core and 'downside' glute muscle ...
(#5)-Low Oblique Side Bridge
/These side bridge exercises allow you to utilize Intra-Abdominal Pressure to stabilize the low back, making this a powerful core and 'downside' glute muscle ...
(#4)-High Oblique Sit
/Equating to 8 months of childhood development, this is a position to exercise patients in to form more stability of the shoulder joint. With hand support abo...
(#3)-Low Oblique Sit
/This is a simple, static/isometric (meaning you're not moving but still getting muscle activation) exercise to work on shoulder stability. In this position, ...