(#6/7)-Banded Serratus Loop for Shoulder Stability
/Quadruped/Tabletop to a low kneeling transition is a great way to maintain spinal elongation so you can open up the posterior hips and improve depth. Startin...
Commonly referred to in the office as "Serratus Loop", this exercise utilizes the low kneeling variations discussed in Video 6 (https://www.youtube.com/watch...