-
Exercise Series
- Jan 1, 2021 (#1)-Lumbar Spine Stenosis
- Jan 2, 2021 (#2)-Postural Corrective Exercises
- Jan 3, 2021 (#3)-Intrinsic Foot Muscles
- Jan 4, 2021 (#4)-Glute Exercises
- Jan 5, 2021 (#5)-Rotator Cuff
- Jan 6, 2021 (#6)-Balance
-
Home Exercises
- Jul 1, 2020 (#1)-Proper Breathing Pattern
- Jul 2, 2020 (#2)-Dead Bug/3-Month Supine
- Jul 3, 2020 (#3)-Low Oblique Sit
- Jul 4, 2020 (#4)-High Oblique Sit
- Jul 5, 2020 (#5)-Low Oblique Side Bridge
- Jul 5, 2020 (#5)-High Oblique Side Bridge
- Jul 7, 2020 (#6/7)-Banded Serratus Loop for Shoulder Stability
- Jul 8, 2020 (#8)-Low and High Bear
- Jul 9, 2020 (#9)-Bird Dog
- Jul 10, 2020 (#10)-Cat-Cow
- Jul 11, 2020 (#11)-McKenzie Lumbar Spine Press Ups
- Jul 12, 2020 (#12)-Lumbar Flexion Exercises
- Jul 13, 2020 (#13)-Hip Extension
- Jul 14, 2020 (#14)-Chin Retractions
- Jul 15, 2020 (#15)-Median Nerve Flossing
- Jul 16, 2020 (#16)-Radial Nerve Flossing
- Jul 17, 2020 (#17)-Ulnar Nerve Flossing
- Jul 18, 2020 (#18)-Sciatic Nerve Flossing/Mobilization
- Jul 19, 2020 (#19)-Tri-Planar Hip
- Jul 20, 2020 (#20)-Doorway/Corner Pec Stretch
- Jul 21, 2020 (#21)-Tri-Planar Calf Stretch
- Jul 22, 2020 (#22)-Modified Oblique Side Bridge
- Jul 23, 2020 (#23)-Thoracic Rotation Exercises
- Jul 24, 2020 (#24/29)-Wall Angel
- Jul 25, 2020 (#25)-Bruegger’s Posture Relief
- Jul 26, 2020 (#26)-Eccentric Calf Stretch
- Jul 27, 2020 (#27)-Prayer Stretch with Variations
- Jul 28, 2020 (#28)-Upper Cat Stretch
- Jul 30, 2020 (#30)-Knees to Chest
- Jul 31, 2020 (#31)-Monster/Sumo Walk
- Aug 1, 2020 (#32)-Hip Hinge-Deadlift Variation
- Aug 2, 2020 (#33)-90/90 Variations with Resistance
- Aug 3, 2020 (#34)-Supported 90/90
- Aug 4, 2020 (#35)-Hanging Stance
- Aug 5, 2020 (#36)-Quad Stretch
- Aug 6, 2020 (#37)-Ski Jump Exercise
- Aug 7, 2020 (#38)-Wall Ball & Chair Squats
- Aug 8, 2020 (#39)-FlexBar Exercise for Tennis Elbow
- Aug 9, 2020 (#40)-FlexBar Exercise for Golfer's Elbow
- Aug 10, 2020 (#41)-Ankle Mobility: Dorsiflexion
- Aug 11, 2020 (#42)-Piriformis Stretch
- Aug 12, 2020 (#43)-W's and Dynamic Hug
-
Miscellaneous Handouts
- Jul 20, 2016 Matheny Manifesto
- Aug 1, 2016 Hamstring Exercises w/Swiss Ball
- Aug 1, 2016 Vanderbilt's Posterior Shoulder Stretching Protocol
- Aug 4, 2016 Scapular Rehab & Sleeper Stretch
- Aug 4, 2016 Shoulder Warm-Up For Overhead Athlete
- Aug 21, 2016 Thrower's Maintanence Program
- Sep 1, 2016 Vanderbilt's Shoulder Impingement Phase I
- Oct 1, 2016 Vanderbilt's Shoulder Impingement Phase II
Below Are a List of Commonly Used Exercises. Only perform if prescribed by your doctor. IMSJC