(#2)-Dead Bug/3-Month Supine
/3 month supine or 'Dead-bug' is a great way to work the Intra-Abdominal Pressure needed to stabilize the low back so we can move freely through our extremiti...
(#1)-Proper Breathing Pattern
/Breathing is one of the most fundamental activities we do daily...and heck, a lot of it! This life sustaining mechanism can be very powerful when done correc...