(#28)-Upper Cat Stretch
/Upper Cat Stretch is a thoracic extension mobilization utilizing a chair, table or desk that you can rest your elbows on as shown in the video. While sittin...
(#27)-Prayer Stretch with Variations
/Prayer Stretch is an exercise to utilize intra-abdominal pressure or belly breathing to stabilize the low back while in the 'inverted' position aimed at impr...
(#26)-Eccentric Calf Stretch
/Aches and Pains, specifically tendon injuries, thrive and get better with eccentric movements (lengthening the muscle under tension). With plantar fasciitis...
(#25)-Bruegger’s Posture Relief
/Bruegger exercise is a way to increase shoulder strength and stabilization. There are a lot of moving parts to the exercise. Make sure to keep your shoulde...
(#23)-Thoracic Rotation Exercises
/Here are some variations to improve thoracic spine mobility, specifically rotation! This is a key movement we need whether you are turning in your car to se...
(#22)-Modified Oblique Side Bridge
/Another side bridge variation to work spinal rotation, hip stability through gluteal muscle strength, and shoulder stability. Like the other side bridge exe...
(#21)-Tri-Planar Calf Stretch
/Tight calves or bottoms of your feet? This is a great movement to get length of the two different calf muscles: gastrocnemius and soleus. The Gastroc cross...
(#19)-Tri-Planar Hip
/The Tri-Planar hip stretch is a great way to open the hips up into extension and explore the different planes of motion to make sure the hip is moving in all...
(#18)-Sciatic Nerve Flossing/Mobilization
/Weird numbness and tingling in your leg and foot? This could be due to a nerve entrapment, specifically the sciatic nerve or one of its branches. This nerve ...
(#17)-Ulnar Nerve Flossing
/Weird numbness and tingling in the front of your arm and hand/fingers(pinky and ring)? This could be due to a nerve entrapment, specifically the ulnar nerve....
(#16)-Radial Nerve Flossing
/Weird numbness and tingling in the back of your arm and hand/fingers? This could be due to a nerve entrapment, specifically the radial nerve. This nerve exit...
(#15)-Median Nerve Flossing
/Strange numbness and tingling in the arm and hand/first 3 fingers(thumb, point, and middle)? This could be due to median nerve entrapment somewhere in the ne...
(#14)-Chin Retractions
/Mid-neck pain or shoulder tightness? A lot of times this is due to muscular compensation from a hypermobile mid-neck. The typical person has plenty of mid-ne...
(#13)-Hip Extension
/Tight hip flexors and groin? This is a great exercise/mobilization that you can get hip extension, a common motion many lack due to long periods of sitting. ...
(#12)-Lumbar Flexion Exercises
/Low back flexions are a great way to open up the low back to stretch the erectors and posterior hip(back pockets). This should be a passive movement, meaning...
(#11)-McKenzie Lumbar Spine Press Ups
/Low back pain from sitting in one position for too long? Our back craves frequent movement and if we are 'stuck' in one position for too long, then our joint...
(#10)-Cat-Cow
/Spinal mobility exercise great for everyone to improve flexion and extension throughout the entire back. Starting in quadruped, knees under hips and hands un...
(#9)-Bird Dog
/Bird-Dog, an exercise coined by Dr. Stuart McGill, is great to challenge core and lumbar stability through intra-abdominal pressure to take the arms and legs...